Love chocolates but worried about the calories? Well, if you are looking for something healthier, dark chocolate can be the perfect option. Contrary to what many of us believe, white chocolate is not chocolate in the first place. Chocolates generally have cocoa beans in some form, although some of the white chocolates do have cocoa butter. Also, cocoa and cacao mean the same thing, so don’t get confused! In this post, we will talk about the benefits of dark chocolate and why you need to have a bite every day!
- If you are concerned about free radicals in your body, dark chocolate can help! Yes, dark chocolate is high on antioxidants that can help in fighting free radicals. Most of the good quality dark chocolates have a considerable amount of polyphenols and flavonoids, often in higher concentrations than what is found in wine. Of course, you need to keep a check on the amount of cocoa in your dark chocolate, which should be ideally over 70%.
- Since dark chocolates contain a considerable amount of flavonoids, researchers believe that it might help in cancer prevention. The studies are limited, but there’s one thing for sure – dark chocolate is good for you!
- The main type of flavonoids found in dark chocolate is known as flavanols, which can have a good effect on heart health. It can help in lowering the blood pressure, as well. Some studies have also revealed that flavanols help in preventing strokes, and since dark chocolate has it in plenty, you can expect to improve heart care naturally!
- Also, dark chocolate contains cocoa butter, which is high on oleic acid. You can also find oleic acid in olive oil and it is believed to be good for the overall cholesterol profile. You might also find many studies that say that chocolate can increase the levels of cholesterol due to the presence of palmitic acid. However, the amounts are very low, and you don’t need to be concerned, as long as you are consuming a big bar each day.
If you are looking for quality dark chocolate or want to start your own brand, you can check for manufacturers. It is possible to buy private label chocolate, which can be customized for your needs, and you can have a brand of your own. With increasing demand for dark chocolates, this is something that you can try as a new business venture!